Letting Go Technique Explained In 5 Easy Steps (Must Try)

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How can you LET GO of negative emotions, feelings, situations or even friendships/relationships that have run their course, and are over. To let go of things, it’s going to come down to a few emotional techniques and methods. Letting go is usually about realisation more than anything. Realising patterns, reasons for emotions, and reasons for your reactions is usually enough to let them go and dissolve the negative feeling, emotion or experience.

00:00 Intro
00:59 Understand What Is It That You're Feeling
01:55 Sit And Let Yourself Experience That Emotion & Feeling
02:55 Can I Allow This To Continue?
03:08 Does This Serve a Purpose?
06:25 Ask Yourself If There Is A Loop Repeating Pattern
08:29 Outro

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