Energy Intake and Weight Loss

PLAY AROUND WITH YOUR ENERGY INTAKE! Too many carbs? Too much fat? Trying to lose weight? Sometimes dialing down energy intake can break that weight loss plateau you are looking for. Remember, quality first! Then adjust macros to your liking and goals! LIKE SHARE MY BOOK RFF Lifestyle in Bio! #realfood #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #breakfast #thursday #dietssuck #macros #eatclean