Episode 78- The Power of Journaling

There is a long list of benefits that the power of journaling can bring to our lives, including heightened self-awareness, better communication with ourselves and others, clarification of our priorities, better organization, and improved emotional, spiritual and physical health! In this podcast, learn about the main differences between a journaling practice that brings the most of those benefits and journaling practices that cause you to miss out on them!

Journaling is a powerful practice, but many people don't know where to start! Head over to the added value insight, "Self-Revealing Journaling Techniques" for a summary of 10 powerful ways you can integrate writing into your daily schedule starting today!

Self-Revealing Journaling Techniques
https://www.inanewway.com/post/self-revealing-journaling-techniques

OIC In A New Way- Writing Has the Power to Help You Heal
https://www.youtube.com/watch?v=7I0GM-dDRDk&t=35s

OIC Podcast- Reaching Your Goals
https://www.youtube.com/watch?v=zmvhoQ9TdK4&list=PLMpzG0EigvNEcAb80nA3kwbNEQOk5M7OX

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The following links are not associated with the Omnipresent Information Connection podcast or In A New Way. They are provided to aid you in your journey of further research and discovery.
Mind Journal:
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Youper:
https://apps.apple.com/us/app/youper-online-therapy/id1060691513

Music:
Wings by Nicolai Heidlas Music
(https://soundcloud.com/nicolai-heidlas)

Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music provided by MrSnooze https://youtu.be/micCVSc4KG0