Back Day and Trap Work - 20220224

You will never always be motivated. You have to learn to be disciplined.

Sometimes you've just got yo get your body moving, even if you don't feel like it. There are a lot of distractions in the world today. Learn to FOCUS.

Today's Routine:

Smith Machine Shrug
Set 1 : 200x15
Set 2 : 290x12
Set 3 : 290x12

Smith Machine Single Arm Shrug
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x10

Cable Seated Row
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 160x12

Cable Straight Arm Pushdown
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 65x12

Cable Front Raise (Rope Attachment)
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 42.5x12

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