some "light" deadlifting...

Ok, so I have NOT done any heavy nor semi heavy deadlifts in almost a month since venturing out to my old school training style for the month of Feb, and so I was eager to do something fun with out hitting my heavy stuff...

I ended up doing about a dozen or so sets the other day, with 5 sets of 5 reps increasing poundage as I went, then 5 sets of 315 x 5 reps, then dropping down to 275 x 5, and then 225 for 5...

THOROUGHLY LOVED THIS WORKOUT! MISS HEAVY DEADS...(soon Geezer, soon...one more week and its back to being crazy with ones, doubles and triples...)