Name: BACK VS. FRONT SQUAT (DIFFERENCES)
Uploaded: 2022-02-26T14:35:27+00:00
Duration: 3 min 46 s
Description: In this video, we went over the differences and implications behind the front squat vs the back squat. Both are physiologically functional exercises, however, the front squat will have more carryover

3 years ago

exercise workout gym squat

In this video, we went over the differences and implications behind the front squat vs the back squat. Both are physiologically functional exercises, however, the front squat will have more carryover to lifting off the floor when the item lifting is displaced in front of our body, like that on a front squat.

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