Premium Only Content

SSB squats: last 2 main sets
Todays leg sesh was suppose to be low bar squats buuuut its been a while since I did the Safety Squat bar (SSB) so WTF!
12 sets in total, this being the last 2 "" sets of 8 reps and it felt awesome!
Again, still on my one month bodybuilding old school training, week 4, so doing more then 3 reps per set is grinding, and a cardio killer!
Sets 1-5 warmups of 6 reps each with incrementally increasing lbs
Sets 6-10: 270lbs x 8 reps each
Did a 6th set of 270 x 6 or 7 reps, then dropped lbs to 240 for 4 more reps, was aiming for 6 or 7 reps as well, but that didn't go as planned... (posting that vid next...aaaand it was fugly, almost did a face plant as I racked the bar, yikes!!)
Finished with a 12th set with 240 for 10 reps after about 5 or so minutes (ok ok, almost 10 minutes, sheesh) recovering from the drop set...lol...
-
2:24:32
vivafrei
12 hours agoEp. 284: Ostrich Crisis Continues! Kirk Updates! Fed-Surrection Confirmed? Comey Indicted! AND MORE!
112K168 -
LIVE
Cewpins
2 hours agoSunday Sesh!🔥Rumble Giveaway Tonight!🍃420💨!MJ !giveaway
144 watching -
3:03:11
Conductor_Jackson
4 hours agoLet’s Play BioShock Infinite Burial at Sea Episode 2!
7.53K -
LIVE
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #63: Charlie Sheen
210 watching -
LIVE
THOUGHTCAST With Jeff D.
1 hour agoTHOUGHTCAST Jeff and Keegan play Left 4 Dead 2. Classic games
35 watching -
2:43:09
putther
6 hours ago $0.25 earned⭐ GTA ONLINE BOUNTIES THEN GTA IV ❗
60.2K4 -
6:31:38
GritsGG
9 hours agoQuad Win Streaks!🫡 Most Wins in WORLD! 3600+
64.9K1 -
1:20:13
Sports Wars
14 hours agoCollege Football UPSETS, MLB Playoff Drama, NFL Week 4
113K15 -
LIVE
Spartan
6 hours agoOMiT Spartan | Watching TSM 5K with chat + Black Myth Wukong + Ranked on Infinite Maybe
111 watching -
4:05:33
Deaf Gamer Girl
5 hours ago🔴[LIVE] Sept RCP #27💜 [English Chat] 😍DGG-a-Thon! Forever Skies maybe other game later ....💜
36.9K