Postpartum Yoga Strength

Here are a few exercises perfect for rebuilding pelvic floor and core strength while avoiding pubic bone pain.

Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you. Paula Klein and PurposeFit are not responsible for injures or damages.

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