Kettlebell Combo for the Lower and Upper Body SPARTA1

This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of rest for several intervals. To read more about this combo visit https://go.cavemantraining.com/sparta1

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