Apple Cider Vinegar: Nutritional Facts and Its Health Benefits.

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels, better skin health, weight loss etc.

The vinegar also contains acetic acid, which has been shown to help our bodies absorb minerals from food.

Like apples themselves, apple cider vinegar contains probiotics, B and C vitamins, and a type of antioxidant called a polyphenol–all of which are good for your health.

Watch to learn some of the nutritional facts and health benefits of apple cider vinegar, and how you can apply same to maximize its inherent benefits.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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