Constipation | How To Get Rid Of Constipation | Constipation Relief

onstipation Remedies. This video is on relief, remedies, cures, supplements, minerals, and tablets to get rid of constipation.

Constipation is common among all ages and populations in the United States. About 16 out of 100 adults have symptoms of constipation. About 33 out of 100 adults ages 60 and older have symptoms of constipation.

CAUSES OF CONSTIPATION:
Changes to what you eat or your activities
Not enough water or fiber in your diet
Eating a lot of dairy products
Not being active
Resisting the urge to poop
Stress
Overuse of laxatives
Some medications (especially strong pain drugs such as narcotics, antidepressants, and iron pills)
Antacid medicines that have calcium or aluminum
Eating disorders
Irritable bowel syndrome
Pregnancy
Problems with the nerves and muscles in your digestive system
Colon cancer
Neurological conditions such as Parkinson's disease or multiple sclerosis
An underactive thyroid (called hypothyroidism)
Excess calcium in your blood (hypercalcemia) due to overactive parathyroid glands, medications, cancer (lung, breast, multiple myeloma), or other causes.

Here are the best lifestyle methods of getting rid of constipation!

Drink Water

As simple as this may sound, it remains the number one cure for constipation. Make sure that you consume food with a lot of water. Drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring or traditional tap water is the key.

Eat Fiber-rich foods

6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

Add Fruits and vegetables to your diet

Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

Beans and legumes help

How-To-Cook-Beans-For-Better-Digestion

Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals help in eliminating constipation naturally.

Molasses and honey

If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

Grapes and lemons

These are special fruits with high citrus acid contents which break down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

Try Yoga

Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver, and kidney.
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