Weight Loss

So, you want to lose weight?

Well, there is only one way to lose weight, a calorie deficit.

Now there are many methods that you can use, but lets just discuss three.

One, buring calories

You can lose weight by burning more calories than you take in, eat.

This is generally accomplished by exercisiing or weight lifiting.

Two, restricting calories

This is accomplished by tracking your daily caloric intake and slowly dropping, removing calories from your daily caloric intake.

Three, burning calories and restricting calories

Now what I would suggest is to start by tracking your calories.

Then begin by removing unhealthy foods and meals and replacing them with healthier choices following the food pyramid.

And when you have a better understanding of your daily caloric intake and the the amount of calories that you are eating every day, you can begin to remove calories from your diet.

I would begin by removing 1 hundred to two hundred calories from your daily caloric intake every week, two weeks, three weeks, four weeks, at whatever pace that you feel comfortable with, and repeat the process until you lose the weight that you desire.

Remember I am not a doctor, nor do I claim to be a doctor, and to discuss any diet and your health problems with your doctor before you begin any diet regimen.

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Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bodybuiling, Flavcity, so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.