How Much FIBER Do You Need Each Day?

You have been told that fiber is great for your health, and even essential for cancer prevention. Let's discuss this and look at some revealing research that reveals exactly how much fiber you need in your daily diet. You might be surprised at the answer!

Research:
Fiber & Constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/12076480/
Fiber & Colon Cancer:  https://pubmed.ncbi.nlm.nih.gov/16352792/

Dr Burkitt Quote:  "America is a constipated nation... If you pass small stools, you have to have large hospitals"
Sorry Dr Burkitt, with all due respect, the research has disproven your hypothesis...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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