Butter vs Margarine (Finally, The TRUTH)

There's so much mis-information out there about butter, and about margarine. In this video, we pit butter vs margarine, and finally get to the truth. Does butter have any meaningful nutrition? Is margarine actually good for you?

Butter helps with Weight Loss: https://pubmed.ncbi.nlm.nih.gov/22810464/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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