FASTING for WOMEN (Safe or Not??) 2021

Fasting is a powerful tool for reversing metabolic disease, losing weight, and optimizing health. But the topic of safety for women keeps coming up. Is fasting for women safe or not? This video will help you understand where the doom-sayers get their opinions from, and the truth of the matter.

If you are afraid to fast because you have thyroid issues, period issues, cortisol issues or a previous eating disorder, this video will help you understand if fasting is safe for you, or not.

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Research:
Fasting Lowers BG in T2DM in women: https://www.healio.com/news/endocrinology/20180223/despite-benefits-intermittent-fasting-increases-risk-for-hypoglycemia-in-type-2-diabetes
(lost weight, lowered A1c, could stop meds, improv quality of life
Increase Thyroid Horm Sensitivity in women:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401749/
Causes lighter menst bleeding:  https://www.sciencedirect.com/science/article/pii/S1110569016300267
24 hr fast Might increase Eating Disorder:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/
Fasting (with plenty of protein/fat) better than Calorie Restriction in women:  https://pubmed.ncbi.nlm.nih.gov/23591120/
Rat study equates Fasting c Calorie Restriction, shows nothing:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622430/
Alt Day Fasting better than Calorie Restriction:  https://academic.oup.com/ajcn/article/86/1/7/4633143
I.F. better than Calorie Restriction for Insulin & Fat loss:  https://pubmed.ncbi.nlm.nih.gov/23591120/
Longer Fasts (still calorie restriction) Might awaken pre-existing eating disorders:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/
Women do just fine with longer fasts:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2466480/?page=1

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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