The DRY EYE DIET (Eat This, Not That for Relief) 2021

Dry Eyes is no laughing matter. There are many drops you can buy to "treat" this condition, but none of them correct the root cause of dry eye. That's where the dry eye diet comes in, telling you what to eat and what to avoid to improve or reverse your symptoms of dry eye.

The physiology of the eye is quite complex, so taking some eye supplement is not going to help much. And, by adding the foods I talk about in this video, and avoiding the foods I call out, you can give your eye everything it needs to stay moist and comfortable.

Research:
Omega-3 & Dry Eye: https://academic.oup.com/ajcn/article/82/4/887/4607578
Vitamin A & Dry Eye: https://www.sciencedirect.com/science/article/pii/S0002939408006582
Meibum & Dry Eye: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2783885/

Omega-3 Rich Foods: https://youtu.be/rcTkM5_pGXU
Vitamin A Rich Foods: https://youtu.be/ZDMs2R35R5A

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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