5 Amazing Intermittent Fasting Benefits (Mind & Body) 2021

Fasting has many health benefits, and here are 5 amazing intermittent fasting benefits. Your body and your DNA use fasting to repair, rejuvenate and renew your cells and tissues. You can use this powerful health tool to improve your health too!

Anyone can enjoy these 5 fasting benefits by making intermittent fasting part of your daily ritual. It's easy to start, and very sustainable.
Intermittent Fasting 101 playlist: http://bit.ly/iFasting101

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Great Fasting Book: https://bit.ly/ElectrolyteDropsKC

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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