Best FOOD Sources of VITAMIN A - 2021

Vitamin A is vital for 100's reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or fortified breakfast cereals. You will find this misleading information all over the internet.

So, there must be secret sources of vitamin A, and I will list 5 great ones in this video. Eating one food from my list each day will give you all the Real Vitamin A your body and brain needs for optimal function. Learn for yourself, and share with those you care about.

Research:
conversion of b-carotene into Vit A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/
beta-carotene conversion: https://academic.oup.com/ajcn/article/71/6/1545/4729534
poor b-carotene conversion: https://pubmed.ncbi.nlm.nih.gov/19103647/
beta-carotene supplements & cancer: https://www.ncbi.nlm.nih.gov/pubmed/20155614
What blue-green "algae" really is: https://ucmp.berkeley.edu/bacteria/cyanointro.html

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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