7 Amazing Benefits of Intermittent Fasting

We all want to be healthy but the road to health can be so confusing. Often, medical/health "experts" seem to make it more confusing on purpose. This video simply explains 7 amazing benefits of intermittent fasting. Fasting is the easiest and cheapest thing you can do to really improve your health and decrease your risk of serious disease.

You already fast every day, while sleeping. All you have to do is keep adding a little time to your fast and before you know it you can benefit from these 7 amazing benefits of intermittent fasting. You might not even believe benefit #7 is possible, that's why I listed all the research below.

Electrolyte drops for Fasting: https://bit.ly/ElectrolyteDropsKC
Real Salt for Fasting: http://bit.ly/RealSalts

Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540
Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290
Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm

------- Join me and let's optimize your health! -------
Get Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6

Dr Berry's Website: https://www.kendberrymd.com

Thanks so much to our Patrons, Chris B, 2KrazyKetos, Jose A, Ben&Carla, Jennifer M, Rhonda D, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P for helping make this video possible…

💪Help me fight Disease, Become a PATRON ▶ https://goo.gl/kJJYws

Real Meat Discount: http://bit.ly/yes2meat

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO- @kendberrymd TikTok- @kendberrymd

Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient. He practices in Tennessee, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.