5 Dietary Mistakes that Lower Your Testosterone - 2021

Low Testosterone is a problem for millions of men (and women), and dietary mistakes often lower testosterone without you knowing. Optimal testosterone levels are vital for proper cellular function in all body tissues and systems, including the heart.

Straying too far from the Proper Human Diet can muck of the metabolic machinery involved in testosterone production, and proper testosterone function. These 5 dietary mistakes I discuss here are some of the most common things that can lead to lowered testosterone production, and function.

Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876
Fat Raises T: https://www.ncbi.nlm.nih.gov/pubmed/23472458
Fasting Raises T: https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting.
Vitamin D Raises T: https://www.ncbi.nlm.nih.gov/pubmed/21154195
Zinc Raises T: https://www.ncbi.nlm.nih.gov/pubmed/8875519
Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119
Modern Men have lower T: https://www.researchgate.net/publication/6732874_A_Population-Level_Decline_in_Serum_Testosterone_Levels_in_American_Men
Modern Men have lower T: https://www.icenews.is/2010/05/17/testosterone-levels-decreasing-in-danish-men/#axzz4f1HF2xrr

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