Eat Fat 2 Lose FAT (an MD Explains 2021)

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6 years ago
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Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term?
These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel.

You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them.

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Research Discussed...
Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680687/
Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/19437058
Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/26707058
Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/
High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases/2012/09/120912084430.htm
High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/
High Fat diet increases Metabolism: https://www.sciencedaily.com/releases/2012/09/120912084430.htm
High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/25402637
High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn201390
High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28433617
Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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