7 Iodine Rich Foods (plus 1 MYTH) - 2021

There are myths out there about which foods are rich in iodine and which are not. Some people think potatoes are a rich source of iodine (NO). Here is a list of 7 Iodine Rich Foods that taste great, are full of other nutrients, and are easy to find.

I'd rather you not supplement at all, so add as many of these foods as you can to your diet. There is NO research showing an iodine overdose from eating iodine rich foods. Your brain, glands and every cell in your body needs you to eat plenty of iodine rich foods.

LIES MY DOCTOR TOLD ME: https://amzn.to/2XrLp67
Lugol's Iodine Drops I use: https://amzn.to/2Y3zw3C

Sources:
Sources of Iodine & Info: https://lpi.oregonstate.edu/mic/minerals/iodine
Iodine in SeaWeed: https://napiers.net/how-much-iodine-is-there-in-seaweed.html
Iodine Foods Database: http://nora.nerc.ac.uk/id/eprint/8354/1/CR03084N.pdf
Aust/NZ Iodine Database: http://www.foodstandards.gov.au/consumer/nutrition/iodinefood/Pages/default.aspx
FAO/WHO Chapter 12: http://www.fao.org/3/y2809e/y2809e0i.htm#bm18

------- Join me and let's optimize your health! -------

My Website: https://www.kendberrymd.com

Thanks so much to our Patrons, Chris B, Jane F, Christian T, Mary W, Jose A, Dennis F, B B, Jumie H, Beverly B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…

Join & help me fight! Become a PATRON ▶ https://goo.gl/kJJYws

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov...

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

For Collaborations please email me : [email protected]

If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

As an Amazon Associate I earn from qualifying purchases.