6 years ago

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If you're 50 or older you may have heard that keto can be dangerous. Should you eat that much fat? Should you eat that much protein? Should you eat that much salt? These questions are important, and deserve an answer.

Eating the right food can improve your health. Eating the wrong diet can lead to disease. The goal is to eat a diet that prolongs both your life-span and your health-span.

------- Join me and let's optimize your health! -------

Website: https://www.kendberrymd.com

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🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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