🍚 Resistant Starch Myth Busted? (Diabetics Beware) 🍚

We've been told multiple times that Resistant Starch is good for you and you shouldn't have blood sugar spikes after eating it. But, is this really true? Let's explore this topic in this video.

Is it possible that by chilling a starch such as pasta, rice, or potato you can decrease the glucose spike it will cause, and thus the insulin spike that will ensue? Or, has the resistant starch myth been busted?

Should you avoid starches altogether, or should you make your starch resistant by chilling it before you eat it? This is a very important question to answer, especially for pre-diabetics, diabetics, and anyone with insulin resistance.

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