What is the Ketogenic Diet? (Basic Concepts Simply Discussed) - 2021

What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and for very good reasons. No other diet can give the amazing short-term and long-term results like keto can. Keto lets you eat until you are full, and lets you enjoy delicious, real, whole-foods. What could be more sustainable?

Keto is very do-able and very sustainable. There are 1000's of foods you can choose to enjoy on keto, all of which are natural and healthy. You never need to spend money on powders, bars, shakes or potions when you eat keto, you just get to eat lots of healthy, delicious food.

Keto is the diet your ancestors ate, and the diet you should eat too. It is easy, natural and healthy, and oh so tasty. Start with this video and then you can watch my other keto videos here▶ http://bit.ly/KETO101

Real Salt makes KETO Better: http://bit.ly/RealSalts
KETO-Chow MINERAL Drops: https://bit.ly/MineralFix
Keto Recipe Book: https://amzn.to/2NXjjrP
LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/3aaDoXd

------- Join me and let's optimize your health! -------
PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummit

My Website: https://www.kendberrymd.com

Real Meat Discount: http://bit.ly/yes2meat
23 & Me DNA Testing: http://bit.ly/23andMeDiscount

Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible…

▶Help me fight, by becoming a Patron: https://goo.gl/kJJYws

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO: @kendberrymd TIK TOK: @kendberrymd

🍳Want a Keto Meal Plan? Here’s a great one we love:
https://karenmartel.com?aff=kenberry

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.