What Causes GALLSTONES?? (Hint: It’s NOT Saturated Fat)

So much mis-informiation is circulating on the web about what causes gallstones that a video was in order. Medical research is very clear of what causes increase risk of gallstones, from diet to lifestyle; these things are known.

There are a list of risk factors for gallstone formation that all med students learn, and eating a LCHF diet is NOT one of them. There are several risk factors you should know about, because you can change them.

Eating an ancestral diet, such as the ketogenic diet, is very safe and very healthy. Such a diet provides optimal nutrition your body needs, in a dietary format your body can use.

The studies:
High Carb Diets cause:
http://gut.bmj.com/content/54/6/823
Obesity/ High Carbs cause: https://www.ncbi.nlm.nih.gov/pubmed/17950329
High Fat Diet Prevents:
https://www.ncbi.nlm.nih.gov/pubmed/24321208
Low Calorie Causes:
https://www.ncbi.nlm.nih.gov/pubmed/9665682
Calorie Restriction Causes:
https://www.ncbi.nlm.nih.gov/pubmed/2669662

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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