Book Review: The 4 Hour Body by Timothy Ferriss

500+ pages filled with both theoretical and practical ideas you can use to hack your body and improve your health.

Great info about ways to lose weight and keep it off.

Great info about ways to sleep better.

Great info on how to have a better sex-life.

I Highly Recommend The 4 Hour Body, by Timothy Ferriss for you if you want to live healthier and live longer.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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