Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

The holidays can be a very tempting time if you are trying to eat a whole-food keto/paleo diet, and we often eat junk food over the holidays due to social or family situations.

If you mess up over the holidays, here is how you can get back on track and carry on as if nothing happened. An occasional holiday mess-up isn't a big deal if you follow this advice.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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