Powerful Tool to Improve/Prevent Diabetes: The Glucometer

There is no other tool that will teach you so much about your diet and help you to either improve or prevent Diabetes.

You can use it to improve your insulin resistance, and to get the fat out of your liver and pancreas. You blood sugar level 1 hour after you eat will teach you about the food you just ate and help you make better choices in the future.

Doubt that skim milk and cereal is a good breakfast for a diabetic? Check you blood sugar 1 hour after you eat it. Think whole wheat bread is a health food? Check your blood sugar 1 hour after eating!

In a few weeks you will be an expert on what different foods do to Your blood glucose level, and this will help you move towards better health, and prevent disease.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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