7 Common Intermittent Fasting Mistakes 2021

Intermittent Fasting is a great way of losing fat and can lead to fantastic health benefits. There are a few simple things that can trip you up along the way, here are the 7 most common intermittent fasting mistakes.

You can think you are doing really good on your intermittent fasting journey only to have one of these common mistakes shut down your gains. This short video explains the 7 common intermittent fasting mistakes, so you can avoid them.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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