Fast Longer with these 5 Tips - 2021

When you begin Fasting you sometimes get hungry before it is time to breakfast. What if there were tips & tricks that made your hunger go away, allowing you to finish your fast while not suffering.

In this video, I cover 5 easy and cheap ways to NOT break your Fast. Fasting gives you many health benefits, both physically and mentally. Tap into this free "medicine" by not breaking your fast too soon.

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Ken D Berry, MD, FAAFP, is a Family Physician and has been practicing Family Medicine in rural Tennessee for almost two decades, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice
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