Book Review: The Primal Blueprint by Mark Sisson

This one book can change the way you think about your diet and lifestyle forever.

By making the very old new again, Sisson reminds us that we have the same DNA as Grok, our primal ancestor, and should eat as he eats and mimic the lifestyle he lived.

I highly recommend this book, it changed the way I look at health and nutrition as a doctor.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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