#REDFRIDAY Legs and Chest - 20220304

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3 years ago
141

"Yesterday's home runs don't win today's games."
BABE TH

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x10
Set 5 : 405x5

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x4
Set 5 : 275x3
Set 6 : 225x10

Cable Cross-Over
Set 1 : 20x20
Set 2 : 20x15
Set 3 : 20x15

Standing Cable One-Arm Press
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Single Leg Hack Squat
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10

Barbell Decline Bench Press
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x10

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Military Muscle Shirt: https://www.militarymuscleinc.com/

Sunga Life Training Shorts: https://www.sungalife.com/

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