15 foods that are slowly killing you

Foods that are slowly killing you.
Your body is your most precious thing so take care of it! Did you know that what you eat impacts not only your physical health but also your mood and your mental health? In this video I will share 15 foods that are slowly damaging your health.
1. Soda
Carbonated drinks or sodas are one of your worst enemies.
It is a straight ticket to growing fat. It is Full of toxins and Deteriorates your dental health. It puts you at a higher Risk of diabetes and Exposure to strokes and heart attacks.
2. Sugar
When consumed, refined sugar leads to spikes in blood sugar and releases of insulin by the pancreas. Unless there is some physical activity coming up, the sugar needs to be stored somewhere as a backup energy source.
3. Vegetable Oil
Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have.
4. Margarine
some margarines contain trans fat. In general, the more solid the margarine, the more trans fat it contains. So stick margarines usually have more trans fat than tub margarines do.
5. Hot Dog
Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health.

Watch video for full list.

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