The LOW Down on Low FAT Diets - Do they work?

The LOW Down on Low FAT Diets - Do they work?

There was a time that low-fat diets were recommended as an effective way to lose weight. Research has shown that foods labelled ‘low-fat’ tend to be higher in sugars and carbohydrates. One of the problems with low-fat diets is the focus on the reduction of ALL fats, not just saturated fats.

Let's take a look at why low calorie and low fat 'diets' are not the way to go when looking at maintaining or losing weight.

Chapters:
00:15 Low Calorie and Low Fat Diets
03:12 Fat Soluble Vitamin
03:41 Do Low Fat Diets Work
04:21 Zone Diet
06:28 Next Video

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#LowFatDiets #LowCalorie