Simple easy keto meal plan

Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake — in our case, we recommend less than 20 grams of net carbs per day. This results in increased fat burning and potential benefits like healthy weight loss and improved metabolic health

#Easy keto meal plan for weight loss
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Keto-Friendly Foods to Eat
When following a ketogenic diet, meals and snacks should center around the following foods:

👉 Eggs: Pastured, organic whole eggs make the best choice.
👉 Poultry: Chicken and turkey.
👉 Fatty fish: Wild-caught salmon, herring and mackerel.
👉 Meat: Grass-fed beef, venison, pork, organ meats and bison.
👉 Full-fat dairy: Yogurt, butter and cream.
👉 Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.
👉 Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.
👉 Nut butter: Natural peanut, almond and cashew butters.
👉 Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.
👉 Avocados: Whole avocados can be added to almost any meal or snack.
👉 Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.
👉 Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.

#Simple easy keto meal plan
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