Just Breathe

Breath My Friend! Focusing on your Breath can decrease your resting heart rate, blood pressure, better mood, less stress, and clarity #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle