Are grapes really good for you?

. In this video I will share some the of the amazing health benefits of grapes.

1. Heart Help
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap.

2. Healthy Skin and Hair
Grape seeds are rich in vitamin E, which helps your skin stay smooth and hydrated. Other compounds in grapes may help prevent acne and increase blood flow to your scalp for healthier hair

3. Constipation Relief
The high-water content in grapes can help your digestive system run more smoothly. Grapes are also full of insoluble fiber, which can lead to softer stools.

Watch video for full benefits.

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