Your Carbs, Fats, and Proteins

So lets discuss your macros

Your carbs, fats, and proteins

Now what I was taught was that your daily calorie intake should provide you with enough energy throughout the day that you do not need caffeine.

Well, what does that mean?

That means that at least 60% of your daily calorie intake should come from carbohydrates.

Some people preach as high as 70% and some people preach as low as 30 to 20%.

I preach 70 to 60%.

Which leaves you with 40% to distriute to fat and protein.

Now ome people preach as high as 40% to protien.

I preach 20 to 40 percent, depending on your goals and 15 to 20% fat. And if you have to adjust a macro to compensate for more protien I would suggest adjusting your carbohydrates but never below 40%.

A good starting point would be

60% for carbs 20% for protein and 20% for fat.

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