Land mine T-Bar in The Sanitarium

Have not used my Land mine in a while, so had some fun with it!
After wide grip pulldowns, 5 sets of 12, it was working time with the T-bar, narrow close grip.

5 sets, 10 reps each, cuz I'm in my last week of old school bodybuilding (added one more, so 5 weeks total) and the goal here is to keep the reps semi high, from my usual 4-6 heavy shit!

finished these with 2 sets of 2 plates for 15 reps, ya know for shits n giggles right?

Moved on into pullovers with the ARCH NEMESIS bar, dropping vid next...felt really good, loved the stretch...