Change Your Life In 1 Month (Glowup Speedrun)

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✨ Can you change your life in 30 days? This is a ‘speed run’ video where I speed run getting a glow up or changing your life. Of course, there’s more to cover here but this is a very good starting place for changing your life, getting more motivated, better sleep, raising your vibrations and starting to be in a place where you feel GOOD most of the time.

This is a kind of summary of many years or research and practice, summarising ancient and modern belief systems, studies, experiences and concepts. If you want to learn more, please check my free training linked in this description.

00:00 Intro
00:49 Set A Very Strong Intention
01:32 Commit To The First 30 Days
02:32 Internal & External Connection
03:17 Non-Negotiable Daily Things
07:44 Additional Things You Can Do
10:33 The Importance of Sleep
11:51 Looking Up Researching Things
13:39 Some Backstory Thing
14:41 Outro

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