Name: 16 Ways To Reduce Tiredness After Stopping Drinking Alcohol
Uploaded: 2022-03-07T17:00:23+00:00
Duration: 15 min 14 s
Description: This video is a continuation of the last 2 videos. The first was 13 Ways to Stop Drinking Alcohol, the second was How Long Does the Tiredness Last After Stopping Drinking Alcohol, and this one is 16 W

3 years ago

This video is a continuation of the last 2 videos. The first was 13 Ways to Stop Drinking Alcohol, the second was How Long Does the Tiredness Last After Stopping Drinking Alcohol, and this one is 16 Ways to Reduce Tiredness After Stopping Drinking Alcohol to complete the series... I want to give you some structural and practical ways from two sides... First ways that you can not feel as tired, so you're conserving energy. Second ways to boost your energy, so that when you are feeling tired, you have some things that you can do to lift your energy levels.
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0:00 Introduction
2:25 Stay Organized
3:44 Reduce Complications
4:31 Reduce Triggers
5:16 Be Prepared
5:54 Avoid Worry
6:37 Think Systematically
8:38 Deal with Procrastination
9:56 The Vigorous Cycle
12:33 Regular Power Down
13:16 Meditation
13:48 Long-term Care