Training to Failure

There are two schools of thought when training to failure

One, training until you cannot move the weight regardless of form

Two, training until you cannot move the weight while using proper form

Do not perform a set pass the point of performing it with proper form. The set ended when you could not use the weight with proper form. Hell, proper form is even debatable, but if you want to know what proper form is go back and watch the form of the bronze, silver, and golden era bodybuilders, they are using proper form.

ironguru

https://www.youtube.com/watch?v=gKlWojbX6D4

- The Iron Guru

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen.

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Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), my Brother, Arnold Schwarzenegger, Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bookworm, Daryl Conant, Vice Gironda, Reg Park, Larry Scott, Steve Reeves, Flavcity, so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.