Back and Shoulder Training Video - 20220308

“A good laugh and a long sleep are the best cures in the doctor’s book.”
– Irish proverb

This month's training plan calls for higher reps. Given I can't count past potato, this should be a good time! Have a great day, warriors!

Today's Routine:

Leverage Machine Iso Row
Set 1 : 138x12
Set 2 : 188x10
Set 3 : 188x10
Set 4 : 188x10
Set 5 : 188x10

Machine Iso Lateral High Row
Set 1 : 137x15
Set 2 : 137x15
Set 3 : 182x12
Set 4 : 182x12

Dumbbell Shoulder Shrug (Seated)
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Barbell Front Raise (Reverse Grip)
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

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SUPERSET
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Barbell Military Press
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Cable Straight Arm Pushdown (Rope Attachment)
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 50x15

Cable Lat Pulldown
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 20x12

Cable Standing Deltoid Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

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