3 years ago

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Listening to affirmations on a regular basis has the capacity to dramatically shift our mental health and assist in the breaking of addictions.

We are largely controlled by habits, and the deeper these habits become ingrained the more difficult they are to dislodge.

Cognitive Behavioral Therapy (CBT) has been shown to be effective in re-wiring the brain which is a key aspect in recovery.

Affirmations can literally change the way we think, thus causing us to shift our behavior.

Affirmation List:
1. I now let the past go
2. I am whole
3. I value my health over temporary pleasure
4. I am loved
5. I have the power to let my impulsive emotions go
6. I allow my mind to dwell on healthy activities
7. It feels better to be sober than to be high
8. I am in control of where my attention goes
9. I am in control of what goes into my body
10. I ask for forgiveness from God for disrespecting my body
11. I am so grateful that I was able to break my past addictions
12. I am a child of the most high God
13. I expect the best from myself
14. I am well
15. I am now a healthy person
16. From now on, I am living as my new self
17. I am now free

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** This video/information is not intended to take the place of treatment under a licensed healthcare provider. This information is for educational purposes only and not intended to diagnose or treat any medical condition. **

#positive #affirmations #addiction

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