Legs and Chest - 20220309

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson

Let's do this! Hit a quick leg and chest session this morning. Short but effective!

Today's Routine:

Barbell Sumo Squat
Set 1 : 45x10
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 225x10
Set 5 : 275x10

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x15
Set 2 : 155x12
Set 3 : 185x10
Set 4 : 185x10

Hack Squat
Set 1 : 150x10
Set 2 : 240x10
Set 3 : 330x10

Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 85x12
Set 3 : 85x12

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 210x20
Set 3 : 220x20

Military Muscle Gear: www.militarymuscleinc.com

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#legday #squats