My Take on David Burns New Mood Therapy and our Health and Well Being

This episode is my take on David Burns New Mood Therapy and the connection to our physical health and well-being

0:00 Upcoming clip
1:51 The mind-body connection
4:24 Northwest Airlines pilots fly drunk
7:46 All or nothing thinking
8:27 Overgeneralization
9:06 Mental filter
9:42 Discounting the positive
11:37 Jumping to conclusions
12:51 Magnification
13:37 Emotional reasoning
15:16 Labeling
16:10 Personalization and blame
17:18 Summary

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