How to Get Over COVID Stress, Childhood Trauma, and Life After PTSD - part 2

This is part two of my conversation with Christian Counselor Andy Ainsworth on how to get over COVID stress, childhood trauma, and life after PTSD.

0:00 Introduction
1:36 You don't have to be a war veteran to experience PTSD
2:58 Lonilees effects on health
6:18 Shedding light on healing from PTSD
9:00 Emotional responding
12:16 A veteran experiences the Las Vegas shooting
15:11 Mind-body connection
18:39 Getting the focus off of ourselves
20:42 Writing our thoughts down
21:54 Avoiding social isolation
25:49 Don't minimize the pain
28:20 Forgiveness
30:50 Interdependence of spirit, mind, and body
33:49 Resources available for getting help
37:55 Summary

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