योग नमस्कार सीखें। Yoga For Beginners - Yoga Namaskar

Yoga Namaskar is a powerful system in itself. It activates the lumbar region of the spine in a powerful way, strengthening the muscles along the spine and strengthening them in such a way that the spine does not weaken with age.

Due to weakness in the spine, there is a prick in the nerves. If the damage has already started, then with Yoga Namaskar you can restore your spine.

It has an all-round effect on the whole body. Yoga Namaskar is a very simple and complete process in itself.