Rep Ranges

This is a general rule of thumb

This is subjective (depending on person to person) and is not set in stone

In fact, rep ranges may depend on genetics and whether some is more slow twitch muscle fiber dominant or fast twitch muscle fiber dominant (depending on person to person). And whether certain muscle groups are more slow twitch muscle fiber dominant or fast twitch muscle fiber dominant (depending on person to person).

There have been studies that suggest that you can change the muscle fiber type, to what extent, I don't know, but I do believe that to a certain extent and that you have to put in a certain amount of grueling work to build muscle to a certain degree.

Now what you need to do, and in the safest manner possible, is to find out what rep ranges work best for you, and if you get growth from low reps, great! And if you get growth from high reps, great! It doesn't matter all that matters is that you keep making gains and don't get injured.

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen.

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